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[ENCORE] Relax & Reset: Weekend Warrior | 12/20/20 | Kyle

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Santa's Workout | 12/23/20 | bellicon Trainers

All Levels • 44m

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  • [ENCORE] Relax & Reset: Weekend Warri...

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...

  • Holiday HIIT | 12/18/20 | Fayth

    Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.

  • Restorative Bounce | 12/16/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

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