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Holiday HIIT | 12/18/20 | Fayth

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Santa's Workout | 12/23/20 | bellicon Trainers

All Levels • 44m

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    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 11/4/20.

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