Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the muscles that improve our posture.
It's no secret that rebounding is one of the best way to jumpstart your immunity via lymphatic drainage. This class will take it one step further starting with a lymphatic pat down and leading you through moves designed to further promote a full body detox via lymphatic drainage.
This workout tones the abs, thighs, bum, shoulders, triceps and strengthens the chest, back, lower back and legs :)
YOU ARE A HIIT - During this high-intensity interval training, you are guaranteed to find out what's inside you. You can expect action-packed full-body interval training that will boost your metabolism and be a lot of fun. Give everything, just don't give up and you will be amazed how much power ...
2 Comments