Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
In this workout our trainer team created something special. A full body workout performed to christmas beats to offer you a fun workout during the holiays, Toning and cardio parts will make you burn some calories and shape your body. Make it jingle.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
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