Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
In this workout our trainer team created something special. A full body workout performed to christmas beats to offer you a fun workout during the holiays, Toning and cardio parts will make you burn some calories and shape your body. Make it jingle.
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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