Während den JUMP Classes erwarten Dich abwechslungsreiche und intensive Moves auf dem bellicon® zu energiegeladener Musik. Trainiere bis zu 400 Muskeln zeitgleich und verbessere Deine Ausdauer mit jeder Menge Spaß. Let’s JUMP up!
Completing a full body workout will naturally make your muscles stronger. Just as importantly, it will build strength in your legs, glutes, abs and arms and stabilizer muscles too. In turn, this will help protect your body from the stresses of everyday life.
With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...
Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools that we can use within a yoga practice to uncover deeply stored emotions, bring them to the surface, and let them completely release from the body.