Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Genau das Richtige für die Feiertage. Let's do it!
Total-body exercises, in which you work every major muscle group in one session, are the most efficient way to accomplish your strength training goals.
A feel-good bounce to keep you smiling all throughout the holidays, this class will feature milder cardio and easy-to-follow choreography!
Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
