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Restorative Bounce | 1/6/21 | Fayth

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FIT TEENS 10 – 13 Jahre | 1/4/21 | Stephanie

All Levels • 29m

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  • Restorative Bounce | 1/6/21 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • New Year's HIIT Challenge | 1/4/21 | Ben

    YOU ARE A HIIT - During this high-intensity interval training, you are guaranteed to find out what's inside you. You can expect action-packed full-body interval training that will boost your metabolism and be a lot of fun. Give everything, just don't give up and you will be amazed how much power ...

  • Smile & Sweat New Year's First Bounce...

    Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.

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