The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
You can expect energetic action that is fun and trains your endurance. Get to know classic bellicon JUMPING moves during this cardio training, feel the rhythm of the music and challenge yourself. The only new year's resolution you need to rock 2021!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
