By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
