"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...
This TONE class is extremely form-focused. Depending on your level of strengthen and experience you will utilize an OPTIONAL, long Theraband to increase the challenge and resistance during this workout. Throughout class you will be cued and guided as you learn create purposeful movement patterns ...
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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