Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

bellicon® JUMPING FITNESS | 2/24/21 | Ben

All Levels • 46m

Up Next in All Levels

  • Yoga Hüftöffner | 2/22/21 | Clarissa

    Sie sorgen für eine bessere Beweglichkeit im unteren Rücken. Ist das Becken optimal ausgerichtet, beugst du Rückenschmerzen vor und entlastest den unteren Rücken. Und auch deine Knie, Schultern und der Kiefer werden entspannt und entlastet. Mit offenen Hüften verminderst du Blockaden im Becken, w...

  • bellicon® JUMPING FITNESS | 2/19/21 |...

    With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

  • Yin & Yang Yoga | 2/18/21 | Clarissa

    Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
    For a balanced yoga practice, we need both Yang and Yin elements. You could try including one or two Yin or Restorative yog...