With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's do it!
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
For a balanced yoga practice, we need both Yang and Yin elements. You could try including one or two Yin or Restorative yog...
A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!
Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...
