We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
Join Fayth in this mindful movement pilates express class. Welcome to all levels, newbies included! Strengthen your core and posture muscles and relax/destress mid day!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Follow nature and invigorate your spirit and health. Through Earth, discover your strength. With Air, get your soft bounce. In Fire, find your full power. On Water, release your muscles. A new series taught by your favorite instructor team - Kyle, Katie, Tiziana, and myself!
