Skip the sugary mid-afternoon snacks and instead set up your bellicon for an energizing bounce. No equipment needed, just a smile and good posture.
20 minutes to march, bounce, and bend your way to a better body. This feel-good workout will stimulate your mind AND muscles.
Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. This signature class focuses on breaking down, understanding and perfecting the fundamental moves of Carve It®. Begin your journey here and check back often to ensure that you are moving and streng...
This workout has it all! A quick warm-up, 25 minutes of cardio bouncing, 20 minutes of total-body toning, and a soothing stretch. This workout can be done all together, or broken up by your exercise needs for the day.
Happy Bouncing!
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