A feel-good bounce to keep you smiling all throughout the holidays, this class will feature milder cardio and easy-to-follow choreography!
Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
In this workout our trainer team created something special. A full body workout performed to christmas beats to offer you a fun workout during the holiays, Toning and cardio parts will make you burn some calories and shape your body. Make it jingle.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...
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