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Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.
30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!