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No time to workout? Get your cardio fix with this total-body interval workout.
Originally aired on 8/10/2020.
30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!
Originally aired on 8/15/2020.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!