BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 8/4/20.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
No time to workout? Get your cardio fix with this total-body interval workout.
Originally aired on 8/10/2020.
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