Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. These signature classes focus on breaking down, understanding and perfecting the fundamental moves of rebounding, Carve It®-style. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your Bellicon, thereby maximizing your efforts and results.
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Optional - SPRI Soft Hand Weights - Pair, 2-Pound
Form-focused rebounding meets structured strengthening intervals in this signature Carve It® Fitness class. Throughout class you will be cued and guided as you learn how to effectively hold your body during rebounding and strengthening intervals. The results, a beautifully strong body, sculpted a...
10 minutes of skipping, bouncing, and smiling! This light-hearted workout is great for those new to bellicon, pressed for time, or as an add-on to increase your heart rate.
Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
