A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and Tiziana.
30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!
No time to workout? Get your cardio fix with this total-body interval workout.
