Travel back in time for a 45-minute bounce class with myself and Tiziana this week! We'll each offer some great cardio and fun dance moves from the era.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
![[ENCORE] Carve It® Full Body BOUNCE |...](https://vhx.imgix.net/belliconstudiolive/assets/2affee9c-2793-45d2-aacf-639c5e0664ee-bb74f022.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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