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An energizing 30-minute bounce following the beats of country music. Also don’t miss Afrobeats with Julie, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.
An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.
Light weights (2-4 lbs) optional.
30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!