GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

All Levels

All Levels

Subscribe Share
All Levels
  • Relax and Reset: Tackle your Week | 11/15/20 | Tiziana

    A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
    Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset.

  • Bounce For Gratitude | 11/18/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Relax & Reset: Weekend Warrior | 11/19/20 | Kyle

    Shake off the stress of a long week and prepare for the new challenges ahead.
    An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.

  • Relax & Reset: Weekend Warrior | 11/12/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Bounce For Gratitude | 11/11/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Warrior Arms | 11/10/20 | Katie

    Our classic BOUNCE class, with added moves set to challenge your upper-body endurance. Stand tall and proud when this class concludes!

  • "Skinny Jeans" Cardio Bounce! | 11/10/20 | Katie

    In this cardio bounce, we'll focus on getting lean, toned legs- without the bulk!

  • Relax and Reset: Tackle your Week | 11/8/20 | Tiziana

    A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
    Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset.

  • Restorative Bounce | 11/4/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Bounce + Be Happier (30 Min.) | 11/4/20 | Julie

    The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.

  • Relax & Reset: Weekend Warrior | 11/5/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Relax and Reset: Tackle your Week | 11/1/20 | Tiziana

    A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
    Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset.

  • [ENCORE] Hip Hop Move | 10/30/20 | Tiziana

    Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance. Originally aired on 8/30/20.

  • Relax & Reset: Weekend Warrior | 10/29/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Boo Boo Bounce: A Fun Halloween Cardio Class | 10/30/20 | Fayth

    30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!

  • Feel-Good Bounce + Stretch | 10/28/20 | Kyle

    Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.

  • Boo Boo Bounce: A Fun Halloween Cardio Class | 10/19/20 | Fayth

    30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!

  • Around the World Bounce: Country! | 10/18/20 | Tiziana

    An energizing 30-minute bounce following the beats of country music. Also don’t miss Afrobeats with Julie, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.

  • Around the World Bounce: Bollywood! | 10/15/20 | Kyle

    An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.

  • Call to ARMS | 10/20/20 | Katie

    An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.

    Light weights (2-4 lbs) optional.

  • barre + bounce at dark (30 min.) | 10/21/20 | Julie

    30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!

  • Relax and Reset: Tackle your Week | 10/25/20 | Tiziana

    A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
    Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset

  • Relax & Reset: Weekend Warrior | 10/22/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Back in Time Bounce: Grooovy 70s | 10/7/20 | Julie

    Travel back in time for a 45-minute bounce class with myself and Tiziana this week! We'll each offer some great cardio and fun dance moves from the era.