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All Levels

All Levels

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All Levels
  • Back in Time Bounce: Grooovy 70s | 10/11/20 | Tiziana

    Travel back in time for a 45-min bounce class with Tiziana! We'll work up a sweat with some great cardio and fun dance moves from the fantastic 70s disco era.

  • Restorative Bounce | 10/7/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • [ENCORE] Bounce to the Elements of Nature: Earth | 10/5/20 | Kyle

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strength
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

  • Time to Balance and Bounce | 10/4/20 | Tiziana

    Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.

  • SMILE WHILE YOU HIIT | 10/2/20 | Fayth

    Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.

  • [ENCORE] Carve It® Full Body BOUNCE | 10/1/20 | Claire

    BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...

  • Sweat Those Inches Off - Week 4 | 9/27/20 | Tiziana

    Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

  • Smile While You HIIT! | 9/25/20 | Fayth

    Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.

  • [ENCORE] Hurry Up HIIT | 9/22/20 | Katie

    No time to workout? Get your cardio fix with this total-body interval workout.

    Originally aired on 8/10/2020.

  • [ENCORE] Tropic Like It’s Hot- Beach Bounce! | 9/21/20 | Katie

    30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!

    Originally aired on 8/15/2020.

  • Sweat Those Inches Off - Week 3 | 9/20/20 | Tiziana

    Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

  • Sleek Skater Sculpt | 9/15/20 | Katie

    Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!

  • Sweat Those Inches Off - Week 2 | 9/13/20 | Tiziana

    Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

  • HIIT Me With Your Best Squats | 9/10/20 | Kyle

    Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.

  • Sweat Those Inches Off - Week 1 | 9/6/20 | Tiziana

    Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

  • Barre with Confidence | 9/4/20 | Kyle

    We will cycle through your favorite barre moves (think plies) with beautiful arms. Cardio will be heavy on dance, smiles, and attitude!

  • Pick-Me-Up Bounce | 9/4/20 | Kyle

    We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.

  • Pilates Express Mat Class | 9/3/20 | Fayth

    Join Fayth in this mindful movement pilates express class. Welcome to all levels, newbies included! Strengthen your core and posture muscles and relax/destress mid day!

  • Restorative Bounce | 9/2/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • All-in-One HIIT | 9/4/20 | Katie

    HIIT is one of the most effective workouts you can do for your body. Challenge yourself with this total-body workout.

    This workout consists of: a quick warmup, 1:1 cardio and toning drills (light weights recommended), and a cool-down/stretch.

  • Hip Hop Move | 8/30/20 | Tiziana

    Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance

  • Elements Series: FIRE | 8/27/20 | Julie

    Follow nature and invigorate your spirit and health. Through Earth, discover your strength. With Air, get your soft bounce. In Fire, find your full power. On Water, release your muscles. A new series taught by your favorite instructor team - Kyle, Katie, Tiziana, and myself!

  • Bounce to the Elements of Nature: Earth | 8/26/20 | Tiziana

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strengthen
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie ...

  • Summer Melt: Endurance Intervals | 8/25/20 | Katie

    Easy to follow but tough to complete, bellicon HIIT takes you through a series of timed intervals designed to work multiple parts of the body at once.

    Sweat now and enjoy the "after burn" effect where you continue to enjoy the benefits of this low-impact, high results workout.