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  • [PREMIERE] Weekend Core | 3/14/21 | Fayth

    Start your Sunday off right and center yourself for the week ahead with core Pilates work and cardio bouncing.

  • [PREMIERE] Full Body Workout | 3/14/21 | Clarissa

    Completing a full body workout will naturally make your muscles stronger. Just as importantly, it will build strength in your legs, glutes, abs and arms and stabilizer muscles too. In turn, this will help protect your body from the stresses of everyday life.

  • [PREMIERE] JUMPING FITNESS | 3/12/21 | Ben

    With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

  • [PREMIERE] Yoga Release | 3/11/21 | Clarissa

    Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools that we can use within a yoga practice to uncover deeply stored emotions, bring them to the surface, and let them completely release from the body.

  • [PREMIERE] Lion | Lamb | 3/11/21 | Claire

    Get ready to elevate your heart rate and spirit in this fun combination class. We will start with modifiable, quicker paced interval work (25 min) and segue into restorative rebounding and movements create (20min) to soothe the body and mind.

  • [PREMIERE] JUMPING FITNESS | 3/10/21 | Ben

    Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...

  • [PREMIERE] March Movement | 3/9/21 | Claire

    Developing proper movement patterns is crucial, especially when training on your bellicon. This class will guide you to become more attuned to and mindful of your body and its movement patterns. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effect...

  • [PREMIERE] Rücken Yoga | 3/8/21 | Clarissa

    Yoga für den Rücken – sanftes, schonendes und effektives Rückentraining Yoga ist die perfekte Bewegungsform, um den Rücken zu stärken, Verspannungen zu beseitigen und Rückenschmerzen zu lindern. Denn es gibt eine lange Reihe an speziellen Übungen, die deine untere Rückenregion, deinen oberen Rück...

  • Tone up your Arms | 3/7/21 | Clarissa

    Sculpt that definition you've been after with these arm-toning exercises that activate your biceps, triceps, and shoulders. Plus a little bit of Abs workout ;)

  • bellicon® JUMPING FITNESS | 3/5/21 | Ben

    With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

  • Deep Yoga Stretch | 3/4/21 | Clarissa

    Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the bellicon to go deeper. This 45 min. yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.

  • bellicon® JUMPING FITNESS | 3/3/21 | Ben

    Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...

  • Rebound, Roll, and Relax | 3/3/21 | Fayth

    The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.

  • [PREMIERE] Detox Yoga | 3/1/21 | Clarissa

    Detox-Yoga kann eine wertvolle Unterstützung sein, wenn man sich gestresst fühlt, müde ist, ein schwaches Immunsystem hat, unter einer trägen Verdauung leidet oder lästige Pfunde nicht los wird. Auch wer sich im Alltag eher säurehaltig ernährt oder jetzt das Frühlingsfasten startet kann sich wie...

  • TONE YOUR LEGS | 2/28/21 | Clarissa

    Aside from a lean look, strong legs help you improve cardiovascular exercises, lifting and build core strength and your endurance. If you want to tone or strengthen your legs you'll need to do exercises that focus on working your leg muscles. There are a variety of muscles present in your legs in...

  • bellicon® JUMPING FITNESS | 2/26/21 | Ben

    With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

  • SPEED PLAY | 2/25/21 | Claire

    Fartlek, which means "speed play" in Swedish, is continuous training with interval training. We will put our own spin on this classic form of training used by long and middle distance runners. Join us!

  • Yoga: Back Bends | 2/25/21 | Clarissa

    Backbends are thought of as poses that open our awareness to the outside world. While the front of the body is being stretched in backbends, (specifically the thighs, front groins, belly, chest and armpits), our attention should continually be focused on the back torso.

  • Restorative Bounce: Brain Health Edition | 2/24/21 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...

  • bellicon® JUMPING FITNESS | 2/24/21 | Ben

    Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...

  • Yoga Hüftöffner | 2/22/21 | Clarissa

    Sie sorgen für eine bessere Beweglichkeit im unteren Rücken. Ist das Becken optimal ausgerichtet, beugst du Rückenschmerzen vor und entlastest den unteren Rücken. Und auch deine Knie, Schultern und der Kiefer werden entspannt und entlastet. Mit offenen Hüften verminderst du Blockaden im Becken, w...

  • bellicon® JUMPING FITNESS | 2/19/21 | Ben

    With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

  • Yin & Yang Yoga | 2/18/21 | Clarissa

    Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
    For a balanced yoga practice, we need both Yang and Yin elements. You could try including one or two Yin or Restorative yog...

  • Sweat in the city! | 2/18/21 | Claire

    A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!