Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even after the workout. I will provide modifications, so don't fear dropping in and getting a killer work out!
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
A class full of jumping jacks in all his variations to level up your cardio.
Get ready for the 45 minutes! Ignite your workout with dynamic moves and good tunes. Activating every muscle group, this full body workout is both challenging and exhilarating.
Weights are optional for added resistance.
Get ready to sweat with Ari!
