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This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!