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This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
An all way cardio class to pump your heart to strong healthy rates: keep up with the beat by bouncing, jogging, jumping on the bellicon.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.