This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This week is for gains. This is the second video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
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