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This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
Start your weekend off right with this 30min Fat Burning total body HIIT with Ari!
Torch calories and challenge your muscles with dynamic, functional movements. Let Ari guide you through this exhilarating workout with good energy & a great playlist!
Jump, twist, squat, and WORK! See what y...
Bounce, stomp, twist and power your way through the next 15min! Focusing on dynamic moves that engage various major muscle groups, this class is the total body burst you’re looking for.
Get ready to sweat during this total body burnout! Focusing on energy and power, get the most out of your workout and see what your body can do!