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This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Our 45 minute HIIT format, with a focus on the upper-body. We'll fly through timed interval circuits for a full-body workout!
Fast bounce to the beat of the music with fun choreography