This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
This HIIT class is going to be a challenge! Max effort, minimal downtime, emphasizing cardio based and core based sets for 45 minutes. It is going to test over all endurance, stamina, and strength. The perfect class for those looking to high calorie and fat burn, and strengthening the center o...
10 Comments