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This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
In 30min, we are torching calories, burning fat, revving up your metabolism & enabling your body to feel so good all day. You got this - we got this.
Light to heavy weights optional
Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.