This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding.
~~~~~
Get the...
2 Comments