Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power up!
Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!
Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.
Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!
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