Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Sweat It Out | 1/15/21 | Julia vK.

Advanced • 45m

Up Next in Advanced

  • BOOTCAMP | boxing. tabata. fusion. | ...

    Get ready for a fierce, Tabata-style, boxing BOOTCAMP that will combine cardio, boxing moves, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.

  • Full Body Burn | 1/12/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...

  • Box Cardio | 1/9/21 | Julia vK.

    The explosive combo: JUMPING meets SHADOWBOXER classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout with an extreme fun factor. Let’s BOX it out!

8 Comments