Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
Strength, agility, cardio...come ready to push your boundaries, dig deep, and fight for the results we want!
Trainiere in dieser Classes intensiv an der Kräftigung Deiner Muskulatur und
der Steigerung Deiner Ausdauer. Kardioparts kombiniert mit Tabata Tracks
bringen Dich auf Hochtouren. Die Tabata-Sequenzen sind ein Intervalltraining,
während dem sich 20 Sekunden ON Phasen und 10 Sekunden OFF Phasen
abw...
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