No recovery, 2 minute intervals of curated rebounding-cardio that will leave you sweaty, shaky and wanting more! Fire up your metabolism and keep it burning for hours after this little gem.
If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!
Boost your metabolism in this High Intensity Interval Training (HIIT). The focus in this class is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high in...
Combination of intense lower body dominant cardio and strengthening!
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