Kick, sprint, and bounce into the new year with heart-pumping tempos.
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
The explosive combo: JUMPING meets SHADOWBOXER classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout with an extreme fun factor. Let’s BOX it out!
New year, new you! Put aside fears and reservations about HIIT classes and step into a new way of moving and being. Join us for a fun, HIIT class that will elevate endorphin levels, your spirit and belief in your own capabilities.
