Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Start your free trial Learn More

Already subscribed? Sign in

Day After Christmas Hustle | 12/27/20 | Julia vK.

Advanced • 43m

Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.

Tags
holiday fit, cardio training, strenght training, weightloss

Up Next in Advanced

  • XMas Rockout | 12/25/20 | Julia vK.
    44:56
    XMas Rockout | 12/25/20 | Julia vK.

    XMas Rockout | 12/25/20 | Julia vK.

    Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.

  • Snowbunny Blast | 12/23/20 | Julia vK.
    38:56
    Snowbunny Blast | 12/23/20 | Julia vK.

    Snowbunny Blast | 12/23/20 | Julia vK.

    HIIT steht für Hoch Intensives Interval Training. Ein motivierendes, schweisstreibendes Cardiotraining, bei dem Du Deine Herzfrequenz so richtig ankurbelst. Alles zu trendiger Intervallmusik.

  • X-Mas Bootcamp! | 12/21/20 | Jeremy
    46:45
    X-Mas Bootcamp! | 12/21/20 | Jeremy

    X-Mas Bootcamp! | 12/21/20 | Jeremy

    Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!

×