Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Start your free trial Learn More

Already subscribed? Sign in

Day After Christmas Hustle | 12/27/20 | Julia vK.

Advanced • 43m

Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.

Up Next in Advanced

  • XMas Rockout | 12/25/20 | Julia vK.
    44:56
    XMas Rockout | 12/25/20 | Julia vK.

    XMas Rockout | 12/25/20 | Julia vK.

    Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.

  • Snowbunny Blast | 12/23/20 | Julia vK.
    38:56
    Snowbunny Blast | 12/23/20 | Julia vK.

    Snowbunny Blast | 12/23/20 | Julia vK.

    HIIT steht für Hoch Intensives Interval Training. Ein motivierendes, schweisstreibendes Cardiotraining, bei dem Du Deine Herzfrequenz so richtig ankurbelst. Alles zu trendiger Intervallmusik.

  • X-Mas Bootcamp! | 12/21/20 | Jeremy
    46:45
    X-Mas Bootcamp! | 12/21/20 | Jeremy

    X-Mas Bootcamp! | 12/21/20 | Jeremy

    Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!

×