Learn short dance-inspired choreography and then challenge your body with cardio intervals. Keep it up for a full 45-minute workout and feel amazing when you leave your rebounder.
Using a Tabata format, we will push past comfort zones and into the sweat zone in this intense cardio BOOTCAMP!
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...
Set the tone for your day with with these 45 minutes. Get ready for some cardio challenges!
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