Earn the Christmas cookies by working out during the most wonderful time of the year. This class is focused on abs and legs exercises with short cardio parts in between.
Combine cardio and strengthening with fierce bodyweight intervals in this bellicon BOOTCAMP class.
Arbeite an Deiner Ausdauer, Deiner Fettverbrennung und Deiner Kraftausdauer in dieser super effektiven HIIT Class. Es begleitet Dich motivierende Intervallmusik. Let's get sweaty.
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.
![[ENCORE] CALORIE BLAST Barre & Bounce...](https://vhx.imgix.net/belliconstudiolive/assets/11cc156d-7bd7-4eda-a064-d7382262a08d-2219b0ad.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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