Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!
Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.
Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!
Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.