Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
Mixing things up on and off the mat, see what your body can do in this calorie torching, pumped up workout! Challenge yourself in strength and cardio intervals while grooving to some great music with Ari!
Equipment: light weights or waterbottles for resistance, a mat or towel (on the ground for ...
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!