Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!
A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...
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