Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Come prepared to reach your max! This cardio class will push you to the limits and beyond. Let’s break down the barriers we out on ourselves and push further together!
Combine cardio and strengthening with fierce bodyweight intervals in this bellicon BOOTCAMP class.
Join this super effective BOOTCAMP class to work on your muscle strenght and improve your cardio skills. Interval Tabata Tracks will activate the afterburn effect. Don't complain, just train.