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This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Come prepared to reach your max! This cardio class will push you to the limits and beyond. Let’s break down the barriers we out on ourselves and push further together!
HIIT (High Intensity Interval Training) classes are designed to give your metabolism boost and keep it burning long after you stepped off your bellicon. Let's HIIT it!
Toning exercises will be combined with short cardio parts for an energetic and fun full body workout.