Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
New year, new you! Put aside fears and reservations about HIIT classes and step into a new way of moving and being. Join us for a fun, HIIT class that will elevate endorphin levels, your spirit and belief in your own capabilities.
In this HIIT training you will boost your fat burning metabolism. Cardio exercises will be performed to motivational interval music.
Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.