Combination of intense lower body dominant cardio and strengthening!
Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!
Work on your strength and endurance in this BOOTCAMP class. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power...
Come prepared to reach your max! This cardio class will push you to the limits and beyond. Let’s break down the barriers we out on ourselves and push further together!
![[ENCORE] Cardio Killer! | 1/24/21 | J...](https://vhx.imgix.net/belliconstudiolive/assets/52b4b754-d184-411e-9f6c-d206074adb1c-6bb8f8cf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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