Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Jeremy's Bootcamp - Upper Body and Core | 2/5/21 | Jeremy

Advanced • 46m

Up Next in Advanced

  • HIIT | 30 min. INTENSIVE. HIIT. | 2/4...

    No recovery, 2 minute intervals of curated rebounding-cardio that will leave you sweaty, shaky and wanting more! Fire up your metabolism and keep it burning for hours after this little gem.

  • Fire it up February! Bounce | 2/3/21 ...

    If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!

  • Super HIIT | 2/2/21 | Julia vK.

    Boost your metabolism in this High Intensity Interval Training (HIIT). The focus in this class is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high in...

1 Comment