It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
Trainiere in dieser Classes intensiv an der Kräftigung Deiner Muskulatur und
der Steigerung Deiner Ausdauer. Kardioparts kombiniert mit Tabata Tracks
bringen Dich auf Hochtouren. Die Tabata-Sequenzen sind ein Intervalltraining,
während dem sich 20 Sekunden ON Phasen und 10 Sekunden OFF Phasen
abw...
Get ready for a fierce, Tabata-style, boxing BOOTCAMP that will combine cardio, boxing moves, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...
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