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Why Fire? Because that’s what your core will feel like after this 45 minute class. Front the bounces to our mat work, come ready to hit every part of your core and feel the fire!
My special gift to you this season - two classes in one! ENJOY.
Get ready for a fierce, Tabata-style BOOTCAMP that will combine cardio, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.
Join this HIIT class to stay in shape and feel good in the most wonderful time of the year. Cardio moves and combinations between cardio and toning exercises will train your full body. Lets work it.