Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Cardio Flow | 10/14/21 | Jenna

Advanced • 50m

Up Next in Advanced

  • [ENCORE] Super HIIT | 10/13/21 | Juli...

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Cardio Flow | 10/7/21 | Jenna

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Mini BURN | 10/7/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

4 Comments