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This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.
Cycle through intervals of bodyweight cardio and strength for 30 minutes.
A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.
An interval workout with cardio and strengthening parts. Set goals, not limits.