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This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
It's hot outside, so what we do we do? Match it inside, of course! Let's put in some work (I'll make it fun still!) and feel amazing afterwards.
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.