Burning calories and body fat in this Interval class. Bellicon Jumping steps are performed to trendy interval beats (music by www.move-ya.com)
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
Lean legs, firm calves, a lifted seat- it can all be yours with this lower-body HIIT workout! 45 minutes on nonstop movement will have you sweating and sculpting lean legs and glutes.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
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