Burning calories and body fat in this Interval class. Bellicon Jumping steps are performed to trendy interval beats (music by www.move-ya.com)
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
This HIIT class is going to be a challenge! Max effort, minimal downtime, emphasizing cardio based and core based sets for 45 minutes. It is going to test over all endurance, stamina, and strength. The perfect class for those looking to high calorie and fat burn, and strengthening the center o...
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