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This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Basic movements in a trendy interval format. Short time maximum results.