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This class is a fun workout what brings your heart rate up to burn calories. Advanced steps and coordination exercises keep you working.
Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!
Light up your muscles and release endorphins in this 15min fat burning total body burnout!
This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.