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This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
Jump up in this cardio class. Different steps on the bellicon improve your cardiovascular systems and train up to 400muscles at the same time.
Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.