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This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Our 45 minute HIIT format, with a focus on the upper-body. We'll fly through timed interval circuits for a full-body workout!
Fast bounce to the beat of the music with fun choreography
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.